Following radio gymnastics, a new stretch exercise was added.
Time of issue:
2022-12-12
At 3:30 p.m., soothing music played in the office. The employees stood up one after another, received the chairs under the table, "chest out, elbow back, hold for 30 seconds." "Place the back of your hand at the waist, then place the other hand over the top of your head and over your ear. Repeat 10 times in a row." Everyone followed the instructions on the radio and did stretching exercises together.
Even if it is a very simple action, if you consciously do every action well, it will have a good effect on shoulder stiffness.
The company introduced "China Radio Gymnastics", "Japan Radio Gymnastics First Set" and "Japan Radio Gymnastics Second Set" a few years ago, and they alternate every day. Whether it is broadcast gymnastics or stretching exercises, it can promote the physical and mental health of employees. While improving work efficiency, it can also bring more benefits.
We hope that every employee can learn how to do stretching exercises, no matter when and where, as long as they feel tired or have no time to exercise, they can be used well.
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