At 3:30 p.m., soothing music sounded in the office. The employees got up one after another and put their chairs under the table. "Keep your chest straight, and pull your elbows back for 30 seconds."

Even if it is a very simple movement, if you consciously do every movement well, it will have a good effect on relieving shoulder stiffness.

A few years ago, the company introduced the "Chinese broadcast gymnastics", "Japanese broadcast gymnastics first set" and "Japanese broadcast gymnastics second set", and conducted them alternately every day. Whether it is broadcast gymnastics or stretching exercises, it can promote the physical and mental health of employees, improve work efficiency, and also bring more benefits.

We hope that every employee can learn how to do stretching exercises. Whenever and wherever they feel tired or have no time to exercise, they can use it well.

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